4 FAQs About Narcissistic Exes And The Surprisingly Unimportant Answers

Narcissists Tend to Bring Out the Worst in Us

In the aftermath of a relationship with one, it is common to get stuck on a few points that may impede the healing process. The issues outlined here are written to relate to those who have been romantically linked to toxic creatures, but they can apply to other types of abusive relationships as well. For instance, adult children or siblings of narcissists typically ponder the same questions. Whether you are in the process of exiting a toxic relationship, or you have gone no-contact and are trying to pick up the pieces of your life, here are four things pertaining to narcopaths that aren’t worth wasting a lot of your precious time thinking about.

According to the DSM 5 (Diagnostic and Statistical Manual of Mental Disorders),

“Cluster B is called the dramatic, emotional, and erratic cluster. It includes:

Borderline Personality Disorder.

Narcissistic Personality Disorder.

Histrionic Personality Disorder.

Antisocial Personality Disorder.

Disorders in this cluster share problems with impulse control and emotional regulation.”

1. What Is the Correct Label for My Abuser?

Psychopaths, sociopaths, and those with cluster B personality disorders, such as narcissistic and borderline, share similar traits. They are all highly manipulative liars who use others for their own personal gain. They lack empathy and compassion, although many of them are quite skilled at faking such emotions when a situation calls for it.

Maybe they have an official diagnosis, maybe you just suspect that they are a narcissist or sociopath; either way the label isn’t important other than as a way for you to find information about their condition and about how to keep such individuals from ruining your life. What is important is if someone is abusing you emotionally, physically, spiritually, verbally, or any combination of these, you need to get help and get out of that situation. It doesn’t matter what category of crazy they fit into; it matters that they are abusive.

2. Why Are They the Way They Are?

Whether they had a difficult childhood or they were gratuitously doted on early in life doesn’t matter now. On the off chance that they are in therapy, this information may be useful in some way to the clinician they are seeing, but it’s of no use to the average person. It may be interesting to hear, but chances are you have no way of knowing if the story is even true; narcissists and psychopaths are notorious for lying about anything and everything. They also enjoy playing the role of the victim, so if they try to sell you a story of excessive childhood abuse, you should take it with a grain of salt.

Even if you know the truth, it won’t help you. Whatever happened, happened; they are what they are, and you cannot change them now. Only they can change themselves. They have to want to change, and they have to be willing to do the work. That’s not likely to happen, because it would mean admitting that there is something wrong with them.

3. Did S/He Ever Love Me?

If you really want to know, the answer is a resounding NO, but it has nothing at all to do with you. They are not capable of establishing meaningful connections with people; they are incapable of having healthy, nurturing relationships. For the abusers who think they are experiencing love, it’s purely conditional, and there are all kinds of strings attached. You are either all good or all bad, and in order to be seen as good you must be adoring and complacent. You cannot have thoughts, beliefs, or feelings that are different from those of the manipulator.

It doesn’t matter that they never loved you. What does matter is that you are capable of loving another completely and unconditionally. You are able to feel joy when those you care about accomplish goals, get promotions, win marathons, and have other great things happen to them. Be thankful for this, and leave the psychopath to his or her own dysfunctional, delusional existence.

4. Why Does S/He Seem So Happy With a New Love Interest?

This is very similar to number 3 above. Your ex is no happier with the new victim than s/he was with you. For the same reasons outlined in #3. Each time the sociopath chooses a new victim, they start off idealizing him or her. If the individual is narcissistic, borderline, or histrionic, chances are they really are (temporarily) enamored of the current object of their affection. If the individual is a straight up psychopath, they are more likely just finding amusement in manipulating the emotions of their new toy.

Either way, it is exactly how the disordered individual was with you in the beginning. And, just like with you, the other shoe will eventually drop; the devaluation will replace the idealization, leaving the current target wondering what he or she did to lose the adoration of the manipulator. So, whether or not the abusive personality is happy with their latest target is irrelevant, because even if they are it will be fleeting. Just like it was with you. If you find yourself obsessing over such things, try to shift your thoughts to the fact that you are worthy of someone who is capable of respecting you and loving you consistently and unconditionally, and promise yourself you will refuse to accept anything less in the future.

You’ll Probably Find Yourself Pondering These Questions Anyway

Try not to dwell on the negative, but don’t kick yourself for wondering about it. Instead, try to shift your focus to something more helpful. For instance, how can you avoid getting into another toxic relationship? How can you learn to spot narcissists and other abusers?

You can’t change anyone else, especially psychopaths, but you can change you. You can change how you think and how you react. You can learn to watch out for red flags, and you can establish strong personal boundaries. It won’t be easy, but it will empower you.

Originally published on HubPages 01/08/2018

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